Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet served alongside garlic mashed potatoes and steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

575kcal
Protein
30.8g
Fat
35.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

150 grams Yukon Gold Potatoes

1 cup Broccoli Florets

1 tablespoon Ghee

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and dice the potatoes, then boil in salted water until fork-tender.

  • 2

    Place broccoli florets in a steamer basket over simmering water for 5 minutes until vibrant green.

  • 3

    Pat the salmon dry and season with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for 2 more minutes.

  • 5

    Drain the potatoes and mash them with ghee and minced garlic until smooth and creamy.

  • 6

    Plate the salmon over the mashed potatoes with the broccoli on the side.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet served alongside garlic mashed potatoes and steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

575kcal
Protein
30.8g
Fat
35.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

150 grams Yukon Gold Potatoes

1 cup Broccoli Florets

1 tablespoon Ghee

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and dice the potatoes, then boil in salted water until fork-tender.

  • 2

    Place broccoli florets in a steamer basket over simmering water for 5 minutes until vibrant green.

  • 3

    Pat the salmon dry and season with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for 2 more minutes.

  • 5

    Drain the potatoes and mash them with ghee and minced garlic until smooth and creamy.

  • 6

    Plate the salmon over the mashed potatoes with the broccoli on the side.