Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cup asparagus spears; 0.5 tbsp ghee; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Crispy pan-seared salmon fillet seasoned with smoked paprika, served alongside tender-crisp asparagus finished with a bright and zesty lemon-garlic glaze.

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NUTRITION

Protein

46.6g

Fat

18.6g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cup asparagus spears

0.5 tbsp ghee

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt, black pepper, and smoked paprika.
2
Heat the ghee in a large stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip carefully.
4
Move the salmon to one side of the pan and add the trimmed asparagus spears and minced garlic to the empty space.
5
Sauté the asparagus for 3-4 minutes until tender-crisp while the salmon finishes cooking to your desired doneness.
6
Turn off the heat and drizzle the lemon juice and lemon zest over the salmon and asparagus, tossing the vegetables to coat.