Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served alongside fluffy quinoa and tender roasted broccoli with a hint of charred garlic.

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NUTRITION

393kcal
Protein
39.9g
Fat
13g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast on a sheet pan for 15 minutes until the edges are crisp.

  • 3

    Rub the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs like oregano or thyme.

  • 4

    Grill the chicken for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 6

    Slice the chicken into strips and serve it over the quinoa with a side of the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served alongside fluffy quinoa and tender roasted broccoli with a hint of charred garlic.

NUTRITION

393kcal
Protein
39.9g
Fat
13g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast on a sheet pan for 15 minutes until the edges are crisp.

  • 3

    Rub the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs like oregano or thyme.

  • 4

    Grill the chicken for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 6

    Slice the chicken into strips and serve it over the quinoa with a side of the roasted broccoli.