Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, served with fresh avocado for a buttery finish.

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NUTRITION

411kcal
Protein
33.4g
Fat
24.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

0.82 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

0.25 cup Blueberries

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned on all sides, then slice into small rounds.

  • 3

    Add the remaining half teaspoon of oil to the skillet and toss in the baby spinach, sautéing until just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet with the sausage and spinach.

  • 5

    Using a silicone spatula, gently stir the mixture until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced fresh avocado.

  • 7

    Serve immediately with a side of fresh blueberries.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, served with fresh avocado for a buttery finish.

NUTRITION

411kcal
Protein
33.4g
Fat
24.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

0.82 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

0.25 cup Blueberries

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned on all sides, then slice into small rounds.

  • 3

    Add the remaining half teaspoon of oil to the skillet and toss in the baby spinach, sautéing until just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet with the sausage and spinach.

  • 5

    Using a silicone spatula, gently stir the mixture until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced fresh avocado.

  • 7

    Serve immediately with a side of fresh blueberries.