Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender green beans, finished with a squeeze of fresh lemon.

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NUTRITION

451kcal
Protein
45.8g
Fat
21.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Place the cauliflower florets and the garlic clove in a steamer basket over boiling water and steam until very tender, approximately 12 minutes.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or pulse until the mixture is smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with an optional squeeze of fresh lemon.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender green beans, finished with a squeeze of fresh lemon.

NUTRITION

451kcal
Protein
45.8g
Fat
21.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Place the cauliflower florets and the garlic clove in a steamer basket over boiling water and steam until very tender, approximately 12 minutes.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or pulse until the mixture is smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with an optional squeeze of fresh lemon.