Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked chickpeas; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp curry powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a velvety tomato-coconut sauce infused with aromatic spices for a deeply comforting and fragrant meal.

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NUTRITION

Protein

51.8g

Fat

19.0g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked chickpeas

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

1 tsp curry powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh baby spinach

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced chicken breast to the skillet and cook until golden brown on all sides.
3
Stir in the diced onion, minced garlic, and grated ginger, sautéing for 3-4 minutes until the onion is translucent.
4
Add the curry powder, sea salt, and black pepper, stirring constantly for 1 minute to toast the spices.
5
Pour in the tomato puree and cooked chickpeas, stirring to combine and bringing the mixture to a gentle simmer.
6
Reduce the heat to low and stir in the coconut milk and baby spinach, cooking just until the spinach is wilted and the sauce is creamy.