NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

1 cup cherry tomatoes

1 tsp olive oil

2 cloves garlic

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Cook chickpea pasta in boiling salted water according to package directions, reserving 2 tablespoons of pasta water before draining.

• 2

  Season chicken breast with half the salt and pepper, then sear in a pan over medium heat until cooked through, about 5-7 minutes per side.

• 3

  Remove chicken to rest, then add olive oil and cherry tomatoes to the same pan, roasting until they begin to blister and soften.

• 4

  Add minced garlic to the tomatoes and sauté for 1 minute until fragrant.

• 5

  Lower heat to low and stir in the Greek yogurt, parmesan, and reserved pasta water to create a creamy sauce base.

• 6

  Slice the chicken and toss it back into the pan along with the cooked pasta, the remaining salt, and pepper.

• 7

  Garnish with freshly chopped parsley and serve immediately while the sauce is warm and glossy.