Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 teaspoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy quinoa and tender steamed broccoli with a zesty squeeze of fresh lemon.

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NUTRITION

Protein

41.8g

Fat

14.4g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season with sea salt, black pepper, and one teaspoon of olive oil.
2
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is cooking, steam the broccoli florets over boiling water for about 5 minutes until they are vibrant green and tender-crisp.
4
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
5
Slice the grilled chicken and arrange it on a plate next to the quinoa and steamed broccoli.
6
Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the broccoli and chicken before serving.