Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and garlic-sautéed green beans, finished with a bright squeeze of lemon and a buttery flake.

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NUTRITION

Protein

44.9g

Fat

18.9g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
4
Carefully flip the salmon and cook for another 2-3 minutes until the fish flakes easily with a fork.
5
In a separate skillet, heat the remaining olive oil and sauté the minced garlic until fragrant, about 30 seconds.
6
Add the green beans and a tablespoon of water to the garlic pan, cover, and steam for 3-4 minutes until tender-crisp.
7
Warm the pre-cooked brown rice and plate it alongside the seared salmon and garlic green beans.
8
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.