YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli and Cauliflower Mash
Pan-seared tilapia fillets served over a creamy cauliflower mash with tender steamed broccoli, finished with a bright squeeze of zesty lemon.
INGREDIENTS
5.5 ounces Tilapia Fillet
1.5 cups Broccoli Florets
2 cups Cauliflower Florets
3 tablespoons Non-fat Greek Yogurt
1 teaspoon Olive Oil
PREPARATION
Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.
During the last 5 minutes of the cauliflower steaming, add the broccoli florets to the basket to steam until they are bright green and tender-crisp.
Transfer the cooked cauliflower to a bowl and mash thoroughly with the non-fat Greek yogurt, salt, and pepper until the texture is smooth and creamy.
Pat the tilapia fillets dry with a paper towel and season both sides with salt, black pepper, and a pinch of garlic powder.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is golden brown and flakes easily with a fork.
Plate the tilapia over a generous bed of cauliflower mash and serve with the steamed broccoli on the side, garnished with a fresh lemon wedge.