Creamy Tomato Basil Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Pan-seared chicken and chickpea pasta are tossed in a velvety tomato-basil sauce made creamy with protein-rich Greek yogurt.

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NUTRITION

468kcal
Protein
47.7g
Fat
11.8g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

4 oz Chicken breast

0.5 cup Tomato puree

0.25 cup Plain Greek yogurt

0.5 tbsp Extra virgin olive oil

1 clove Garlic

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

  • 3

    Season the diced chicken breast with sea salt, black pepper, and dried oregano, then add it to the skillet.

  • 4

    Cook the chicken for 5 to 7 minutes until golden brown and cooked through, then stir in the minced garlic for 30 seconds.

  • 5

    Reduce the heat to low and stir in the tomato puree, simmering for 2 minutes to meld the flavors.

  • 6

    Remove the skillet from the heat and whisk in the Greek yogurt and fresh basil until the sauce is smooth and creamy.

  • 7

    Toss the cooked pasta into the sauce until well coated and serve immediately while hot.

Creamy Tomato Basil Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Pan-seared chicken and chickpea pasta are tossed in a velvety tomato-basil sauce made creamy with protein-rich Greek yogurt.

NUTRITION

468kcal
Protein
47.7g
Fat
11.8g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

4 oz Chicken breast

0.5 cup Tomato puree

0.25 cup Plain Greek yogurt

0.5 tbsp Extra virgin olive oil

1 clove Garlic

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

  • 3

    Season the diced chicken breast with sea salt, black pepper, and dried oregano, then add it to the skillet.

  • 4

    Cook the chicken for 5 to 7 minutes until golden brown and cooked through, then stir in the minced garlic for 30 seconds.

  • 5

    Reduce the heat to low and stir in the tomato puree, simmering for 2 minutes to meld the flavors.

  • 6

    Remove the skillet from the heat and whisk in the Greek yogurt and fresh basil until the sauce is smooth and creamy.

  • 7

    Toss the cooked pasta into the sauce until well coated and serve immediately while hot.