Name: Seared Salmon Filet with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 1/2 cups Fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp Fresh Dill, chopped; 1 tbsp Fresh Lemon Juice

Seared Salmon Filet with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Herbed Brown Rice

Pan-seared wild salmon served with garlic-steamed green beans and fluffy herbed brown rice, finished with a squeeze of bright lemon and fresh dill.

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NUTRITION

Protein

39.7g

Fat

19.5g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 1/2 cups Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Dill, chopped

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp and vibrant green.
2
Fold the fresh chopped dill and a pinch of sea salt into the warm cooked brown rice.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and cracked black pepper.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure a crispy exterior.
6
Carefully flip the salmon and cook for another 2 to 3 minutes until the internal temperature reaches 125-130 degrees Fahrenheit for medium-rare.
7
Transfer the salmon to a plate alongside the herbed rice and steamed beans.
8
Finish the entire dish with a fresh squeeze of lemon juice over the fish and vegetables before serving.