Golden Chicken Sausage and Edamame Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Chicken Sausage and Edamame Stir-Fry

YOUR SOLIN GENERATED RECIPE

Golden Chicken Sausage and Edamame Stir-Fry

Sautéed chicken sausage and vibrant edamame tossed with crisp bok choy in a savory ginger-garlic glaze for a nutrient-dense and satisfying meal.

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NUTRITION

518kcal
Protein
32.9g
Fat
32.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken sausage

0.5 cup Shelled edamame

1 cup Red bell pepper

1 cup Baby bok choy

2 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the chicken sausage into 1/4-inch rounds and chop the bok choy and bell peppers into bite-sized pieces.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken sausage to the pan and sear until golden brown on both sides, about 4-5 minutes.

  • 4

    Toss in the bell peppers, edamame, and bok choy, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

  • 6

    Pour the coconut aminos over the mixture and season with sea salt and black pepper.

  • 7

    Toss everything together for another minute to allow the sauce to thicken slightly and coat the ingredients before serving.

Golden Chicken Sausage and Edamame Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Chicken Sausage and Edamame Stir-Fry

YOUR SOLIN GENERATED RECIPE

Golden Chicken Sausage and Edamame Stir-Fry

Sautéed chicken sausage and vibrant edamame tossed with crisp bok choy in a savory ginger-garlic glaze for a nutrient-dense and satisfying meal.

NUTRITION

518kcal
Protein
32.9g
Fat
32.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken sausage

0.5 cup Shelled edamame

1 cup Red bell pepper

1 cup Baby bok choy

2 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the chicken sausage into 1/4-inch rounds and chop the bok choy and bell peppers into bite-sized pieces.

  • 2

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken sausage to the pan and sear until golden brown on both sides, about 4-5 minutes.

  • 4

    Toss in the bell peppers, edamame, and bok choy, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

  • 6

    Pour the coconut aminos over the mixture and season with sea salt and black pepper.

  • 7

    Toss everything together for another minute to allow the sauce to thicken slightly and coat the ingredients before serving.