Name: Creamy Apple Gouda Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 medium Apple; 1 oz Gouda cheese; 1 tsp Ghee; 1 cup Fresh spinach; 2 tbsp Chicken broth; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Apple Gouda Chicken Skillet

Pan-seared chicken breast simmered with crisp apples and melted Gouda cheese in a savory, thyme-infused sauce for a comforting and velvety finish.

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NUTRITION

Protein

53.2g

Fat

18.5g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 medium Apple

1 oz Gouda cheese

1 tsp Ghee

1 cup Fresh spinach

2 tbsp Chicken broth

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried thyme.
2
Melt the ghee in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the pan and set aside on a plate to rest.
5
In the same skillet, add the sliced apples and chicken broth, scraping up the flavorful browned bits from the bottom of the pan.
6
Stir in the Dijon mustard and fresh spinach, cooking for 1 to 2 minutes until the spinach is just wilted.
7
Return the chicken to the skillet, top with the shredded Gouda cheese, and cover with a lid for 60 seconds until the cheese is beautifully melted.