NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Whole grain penne pasta

1 tsp Olive oil

2 clove Garlic

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole grain pasta according to package directions until al dente.

• 2

  While the pasta cooks, slice the chicken breast into bite-sized strips and season with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 5-7 minutes.

• 4

  Reduce the heat to low and add the minced garlic, sautéing for 1 minute until fragrant.

• 5

  Reserve 2 tablespoons of the hot pasta water, then drain the pasta.

• 6

  Stir the Greek yogurt, parmesan cheese, and reserved pasta water into the skillet with the chicken, mixing until a smooth sauce forms.

• 7

  Add the fresh spinach to the skillet and toss until the leaves are just wilted.

• 8

  Fold in the cooked pasta until every noodle is coated in the creamy sauce.

• 9

  Garnish with freshly chopped parsley and serve immediately.