NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey (93% lean)

1 tbsp Buffalo sauce

1 oz Blue cheese crumbles

0.5 tbsp Ghee

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 leaves Butter lettuce

2 slices Tomato

2 slices Red onion

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Gently fold in the buffalo sauce and half of the blue cheese crumbles, being careful not to overwork the meat to keep the burgers tender.

• 3

  Form the mixture into two thick patties of equal size.

• 4

  Heat the ghee in a cast-iron skillet over medium-high heat until it is shimmering and hot.

• 5

  Place the patties in the skillet and sear for 5-6 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.

• 6

  Top each burger with the remaining blue cheese crumbles during the final minute of cooking, allowing them to soften slightly.

• 7

  Remove from heat and serve the patties wrapped in fresh butter lettuce leaves, garnished with tomato and red onion slices.