Name: Tender Sesame Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.25 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup shredded carrots; 1 tbsp coconut aminos; 0.25 tsp toasted sesame oil; 0.5 tsp honey; 0.5 tsp garlic powder; 0.5 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef Bulgogi Bowl

Sautéed lean beef and crisp vegetables glazed in a savory-sweet sesame sauce, served over a bed of fluffy rice for a satisfying, nutrient-dense bowl.

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NUTRITION

Protein

48.2g

Fat

24.7g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup shredded carrots

1 tbsp coconut aminos

0.25 tsp toasted sesame oil

0.5 tsp honey

0.5 tsp garlic powder

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula.
2
Season the beef with sea salt, black pepper, garlic powder, and ground ginger, cooking until browned and cooked through.
3
Add the broccoli florets and shredded carrots to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
4
Whisk together the coconut aminos, toasted sesame oil, and honey in a small bowl, then pour the mixture over the beef and vegetables.
5
Toss everything together for 1-2 minutes until the sauce has thickened and glazed the ingredients beautifully.
6
Serve the beef and vegetable mixture over the warm cooked brown rice.
7
Garnish with sesame seeds and chopped green onions before serving.