Name: Creamy Garlic Mashed Potato Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 1 medium russet potato; 0.25 cup non-fat Greek yogurt; 2 cloves garlic; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Creamy Garlic Mashed Potato Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potato Protein Bowl

Tender boiled potatoes mashed with tangy Greek yogurt and sautéed garlic, served alongside juicy pan-seared chicken breast for a velvety and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

1 medium russet potato

0.25 cup non-fat Greek yogurt

2 cloves garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the potato, then boil in salted water for 15 minutes until fork-tender.
2
While potatoes boil, season the chicken breast with half the salt and pepper.
3
Heat olive oil in a skillet over medium heat and cook chicken for 6-7 minutes per side until golden and cooked through.
4
In the same skillet, briefly sauté the minced garlic for 1 minute until fragrant.
5
Drain the potatoes and return them to the pot.
6
Add the Greek yogurt, sautéed garlic, remaining salt, and pepper to the potatoes.
7
Mash until smooth and creamy, then fold in the fresh chives.
8
Slice the chicken and serve it over the warm garlic mashed potatoes.