Name: Crispy Baked Tofu with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Firm tofu; 1 tbsp Cornstarch; 1 tbsp Nutritional yeast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Creamy peanut butter; 1 tbsp Tamari; 1 tbsp Lime juice; 1 tsp Sriracha; 0.5 cup Shelled edamame; 1.5 cup Broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce

Extra-firm tofu cubes tossed in nutritional yeast and baked until golden, then drizzled with a creamy, velvety peanut sauce and served with steamed broccoli.

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NUTRITION

Protein

39.2g

Fat

20.5g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Firm tofu

1 tbsp Cornstarch

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Creamy peanut butter

1 tbsp Tamari

1 tbsp Lime juice

1 tsp Sriracha

0.5 cup Shelled edamame

1.5 cup Broccoli florets

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
In a medium bowl, toss the tofu cubes with cornstarch, nutritional yeast, sea salt, and black pepper until evenly coated.
4
Spread the tofu in a single layer on the baking sheet and bake for 25-30 minutes, flipping halfway through, until crispy and golden.
5
While the tofu bakes, whisk together the peanut butter, tamari, lime juice, and sriracha in a small bowl until smooth and creamy.
6
Steam the broccoli florets and shelled edamame for 5-7 minutes until they are tender-crisp and vibrant green.
7
Plate the crispy tofu over the steamed vegetables and drizzle generously with the prepared peanut sauce.