Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Pan-seared salmon fillet paired with garlic-roasted asparagus and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

438kcal
Protein
43.2g
Fat
26.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.1 cups Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil, minced garlic, and a pinch of salt and pepper.

  • 3

    Roast the asparagus for 10-12 minutes until tender-crisp and slightly charred.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 7

    Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 8

    Plate the salmon alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Pan-seared salmon fillet paired with garlic-roasted asparagus and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

438kcal
Protein
43.2g
Fat
26.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.1 cups Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil, minced garlic, and a pinch of salt and pepper.

  • 3

    Roast the asparagus for 10-12 minutes until tender-crisp and slightly charred.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 7

    Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 8

    Plate the salmon alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.