Seared Sirloin Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

Pan-seared sirloin seasoned with sea salt and pepper, served with crisp-tender garlic green beans and nutty brown rice for a perfectly balanced, savory finish.

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NUTRITION

445kcal
Protein
43.8g
Fat
14.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Steak

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1.5 teaspoons Avocado Oil

2 cloves Garlic, minced

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Remove the sirloin steak from the refrigerator 20 minutes before cooking to reach room temperature, then pat dry and season both sides with sea salt and black pepper.

  • 2

    Heat one teaspoon of avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep the juices intact.

  • 5

    While the steak rests, add the remaining half teaspoon of oil to the same skillet and toss in the green beans and minced garlic.

  • 6

    Sauté the green beans for 4 to 5 minutes until they are bright green and crisp-tender, adding a splash of water if needed to steam them slightly.

  • 7

    Slice the steak against the grain and serve alongside the garlic green beans and warm brown rice.

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Brown Rice

Pan-seared sirloin seasoned with sea salt and pepper, served with crisp-tender garlic green beans and nutty brown rice for a perfectly balanced, savory finish.

NUTRITION

445kcal
Protein
43.8g
Fat
14.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Steak

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1.5 teaspoons Avocado Oil

2 cloves Garlic, minced

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Remove the sirloin steak from the refrigerator 20 minutes before cooking to reach room temperature, then pat dry and season both sides with sea salt and black pepper.

  • 2

    Heat one teaspoon of avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep the juices intact.

  • 5

    While the steak rests, add the remaining half teaspoon of oil to the same skillet and toss in the green beans and minced garlic.

  • 6

    Sauté the green beans for 4 to 5 minutes until they are bright green and crisp-tender, adding a splash of water if needed to steam them slightly.

  • 7

    Slice the steak against the grain and serve alongside the garlic green beans and warm brown rice.