NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cups broccoli florets

1 tbsp extra virgin olive oil

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

0.5 tsp lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets on the baking sheet with half of the olive oil, a pinch of sea salt, and a pinch of black pepper.

• 3

  Roast the broccoli for 15-20 minutes until the edges are golden and crisp-tender.

• 4

  While the broccoli roasts, season the chicken breast on both sides with the dried oregano, remaining sea salt, and remaining black pepper.

• 5

  Heat the remaining olive oil in a medium skillet over medium-high heat.

• 6

  Add the chicken to the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  Add the minced garlic to the skillet during the last 60 seconds of cooking, stirring constantly to avoid burning.

• 8

  Remove the skillet from the heat and drizzle the fresh lemon juice and lemon zest over the chicken to create a light glaze.

• 9

  Serve the lemon-herb chicken alongside the roasted broccoli for a clean and satisfying meal.