Name: Pan-Seared Ahi Tuna with Zesty Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Lime juice; 0.5 cup Cooked brown rice; 1 cup Snap peas; 1 tsp Black sesame seeds

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

Pan-seared ahi tuna and crisp snap peas served over fluffy brown rice with a zesty wasabi mayo drizzle.

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NUTRITION

Protein

46.5g

Fat

12.4g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Lime juice

0.5 cup Cooked brown rice

1 cup Snap peas

1 tsp Black sesame seeds

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PREPARATION

1
Pat the ahi tuna steak dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and lime juice until smooth and creamy.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
4
Place the tuna in the hot skillet and sear for 1 to 2 minutes per side for a perfect rare-to-medium-rare finish.
5
Remove the tuna from the pan and let it rest for 2 minutes before slicing it into thick strips.
6
Lightly steam the snap peas until they are bright green and tender-crisp.
7
Serve the sliced tuna over the cooked brown rice and snap peas, drizzling with the wasabi mayo and garnishing with black sesame seeds.