NUTRITION

SERVINGS

INGREDIENTS

7.5 oz flank steak

0.5 cup cooked brown rice

2 tbsp coconut aminos

1 tsp sesame oil

2 clove garlic

1 tsp fresh ginger

2 tbsp asian pear

1 cup broccoli florets

0.5 cup carrot

1 stalk green onion

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cook the brown rice according to package instructions until tender and fluffy.

• 2

  In a small bowl, grate the Asian pear and combine with coconut aminos, minced garlic, and grated ginger.

• 3

  Thinly slice the flank steak against the grain and toss with the marinade, sea salt, and black pepper.

• 4

  Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 5

  Add the broccoli florets and sliced carrots to the pan, stir-frying for 3-4 minutes until vibrant and crisp-tender.

• 6

  Remove vegetables from the pan, then add the beef in a single layer, searing for 1-2 minutes per side until caramelized.

• 7

  Return the vegetables to the pan, tossing everything together with any remaining marinade for 1 minute.

• 8

  Serve the beef and vegetables over the cooked brown rice, garnished with sliced green onions and sesame seeds.