NUTRITION

SERVINGS

INGREDIENTS

1 cup liquid egg whites

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

1 medium banana

1 tsp ghee

1 tbsp maple syrup

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

PREPARATION

• 1

  Place the rolled oats, liquid egg whites, Greek yogurt, cinnamon, vanilla extract, baking powder, and sea salt into a high-speed blender.

• 2

  Process the mixture on high until the batter is completely smooth and the oats are fully incorporated into a thick consistency.

• 3

  Peel the banana and slice it into thin, even rounds.

• 4

  Heat the ghee in a large non-stick skillet or griddle over medium-low heat until melted and shimmering.

• 5

  Pour the batter onto the skillet to form four-inch pancakes, then gently press several banana slices into the wet surface of each pancake.

• 6

  Cook for 3-4 minutes until bubbles form on the surface, then flip carefully to caramelize the bananas against the pan for another 2 minutes.

• 7

  Transfer the pancakes to a plate and finish with a drizzle of maple syrup while they are still steaming.