Name: Smoky Sausage and Black Bean Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tsp olive oil; 3 oz smoked chicken sausage; 0.5 cup yellow onion; 0.5 cup red bell pepper; 0.5 cup black beans; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby kale; 1 large egg; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Sausage and Black Bean Hash

Sautéed chicken sausage and earthy black beans tossed with vibrant peppers and kale, finished with a perfectly fried egg for a savory, protein-packed skillet meal.

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NUTRITION

Protein

31.2g

Fat

20.4g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

0.25 tsp olive oil

3 oz smoked chicken sausage

0.5 cup yellow onion

0.5 cup red bell pepper

0.5 cup black beans

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby kale

1 large egg

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the sliced chicken sausage and diced yellow onion to the skillet, sautéing for 5 minutes until the sausage is browned and the onion is translucent.
3
Stir in the diced red bell pepper and continue to cook for 4 minutes until the peppers are tender-crisp.
4
Add the rinsed black beans, smoked paprika, sea salt, and black pepper, stirring well to ensure the spices are evenly distributed.
5
Fold in the chopped baby kale and cook for 1-2 minutes until the greens are just wilted.
6
Create a small well in the center of the hash and crack the egg into it, cooking for 3-4 minutes until the egg white is set but the yolk remains slightly runny.
7
Garnish the entire skillet with fresh chopped cilantro and serve immediately.