Zesty Lemon-Herb Grilled Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon-Herb Grilled Chicken Salad

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Grilled Chicken Salad

Tender grilled chicken breast marinated in citrus and fresh herbs, served over a crisp bed of mixed greens and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
46.9g
Fat
26.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

1 tsp Dijon mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together 0.5 tbsp of olive oil, 0.5 tbsp of lemon juice, oregano, salt, and pepper in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes to absorb the bright citrus flavors.

  • 3

    Preheat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until golden and fully cooked.

  • 4

    In a small jar, combine the remaining olive oil, lemon juice, and Dijon mustard, shaking vigorously until the dressing is emulsified.

  • 5

    Toss the mixed baby greens, sliced cucumber, and halved cherry tomatoes in a large bowl with the prepared dressing.

  • 6

    Slice the grilled chicken into thin strips and arrange them over the salad, finishing with the creamy avocado slices.

Zesty Lemon-Herb Grilled Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon-Herb Grilled Chicken Salad

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Grilled Chicken Salad

Tender grilled chicken breast marinated in citrus and fresh herbs, served over a crisp bed of mixed greens and creamy avocado.

NUTRITION

469kcal
Protein
46.9g
Fat
26.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed baby greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

1 tsp Dijon mustard

PREPARATION

  • 1

    Whisk together 0.5 tbsp of olive oil, 0.5 tbsp of lemon juice, oregano, salt, and pepper in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes to absorb the bright citrus flavors.

  • 3

    Preheat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until golden and fully cooked.

  • 4

    In a small jar, combine the remaining olive oil, lemon juice, and Dijon mustard, shaking vigorously until the dressing is emulsified.

  • 5

    Toss the mixed baby greens, sliced cucumber, and halved cherry tomatoes in a large bowl with the prepared dressing.

  • 6

    Slice the grilled chicken into thin strips and arrange them over the salad, finishing with the creamy avocado slices.