Name: Zesty Lemon-Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup plain non-fat Greek yogurt; 2 slice whole grain bread; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tsp Dijon mustard; 0.25 cup celery; 1 tbsp fresh dill; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Chicken Salad Sandwich

Shredded chicken breast tossed in a bright lemon-herb yogurt dressing and served on toasted whole grain bread for a crisp, refreshing bite.

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NUTRITION

Protein

55.6g

Fat

7.9g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup plain non-fat Greek yogurt

2 slice whole grain bread

1 tbsp lemon juice

1 tsp lemon zest

1 tsp Dijon mustard

0.25 cup celery

1 tbsp fresh dill

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, lemon juice, lemon zest, Dijon mustard, sea salt, and black pepper until smooth.
2
Stir in the diced celery, chopped dill, and fresh parsley to incorporate the aromatics.
3
Fold the shredded chicken breast into the dressing until every piece is evenly coated.
4
Lightly toast the whole grain bread slices until golden brown.
5
Scoop the chicken salad onto one slice of bread and top with the second slice to serve.