NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

2 tbsp fresh parsley

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.

• 2

  Heat a non-stick skillet over medium-high heat with half of the olive oil.

• 3

  Place the chicken in the skillet and sear for 6-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

• 4

  While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the garlic and fresh parsley.

• 5

  In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and parsley to create the dressing.

• 6

  Once the chicken is cooked, let it rest for 5 minutes before slicing it into thin strips or bite-sized cubes.

• 7

  In a large mixing bowl, combine the cooked quinoa, cucumber, and tomatoes.

• 8

  Add the sliced chicken to the bowl and drizzle the lemon-herb dressing over the top.

• 9

  Toss everything together until well combined and serve immediately.