Name: Smoky Chipotle Chicken Avocado Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 slice sprouted grain bread; 0.25 whole avocado; 1 tsp olive oil; 1 tbsp Greek yogurt; 1 tsp chipotle peppers in adobo; 1 cup arugula; 2 slice tomato; 1 slice red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Chicken Avocado Sandwich

Pan-seared chicken breast seasoned with smoky chipotle spices, layered on toasted sprouted bread with creamy mashed avocado and crisp garden greens.

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NUTRITION

Protein

57.4g

Fat

19g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 slice sprouted grain bread

0.25 whole avocado

1 tsp olive oil

1 tbsp Greek yogurt

1 tsp chipotle peppers in adobo

1 cup arugula

2 slice tomato

1 slice red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until cooked through and golden.
3
In a small bowl, mix the Greek yogurt with the finely minced chipotle peppers in adobo to create a smoky spread.
4
Toast the sprouted grain bread slices until they are lightly browned and crisp.
5
Mash the avocado onto one slice of toast and spread the chipotle yogurt mixture onto the other slice.
6
Layer the arugula, tomato slices, red onion, and the cooked chicken breast between the bread slices.
7
Slice the sandwich in half diagonally and serve immediately while the chicken is warm.