Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 cup full-fat coconut milk; 0.25 cup chicken broth; 1 cup fresh spinach; 2 tbsp sun-dried tomatoes; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Sautéed chicken breast simmered in a velvety sun-dried tomato and spinach sauce, delivering a rich and savory Mediterranean experience.

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NUTRITION

Protein

49.7g

Fat

24.5g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 cup full-fat coconut milk

0.25 cup chicken broth

1 cup fresh spinach

2 tbsp sun-dried tomatoes

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp nutritional yeast

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
3
Remove the chicken from the skillet and set it aside on a plate.
4
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for about 1 minute until fragrant.
5
Pour in the chicken broth, full-fat coconut milk, and nutritional yeast, whisking to combine while scraping up any browned bits from the bottom of the pan.
6
Bring the liquid to a gentle simmer, then stir in the fresh spinach and cook until it just begins to wilt.
7
Return the chicken to the skillet and spoon the creamy sauce over the top before serving warm.