Name: Crispy Beef Cheeseburger with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 slice Sharp cheddar cheese; 0.5 medium Yellow onion; 0 tsp Avocado oil; 0.5 whole Wheat bun; 1 leaf Butter lettuce; 1 slice Tomato; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Crispy Beef Cheeseburger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beef Cheeseburger with Caramelized Onions

Pan-seared lean beef topped with melted sharp cheddar and sweet caramelized onions, served on a toasted whole grain bun for a savory and satisfying bite.

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NUTRITION

Protein

42.4g

Fat

22g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 slice Sharp cheddar cheese

0.5 medium Yellow onion

0 tsp Avocado oil

0.5 whole Wheat bun

1 leaf Butter lettuce

1 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the yellow onion thinly and sauté in avocado oil over medium-low heat until golden and sweet.
2
Form the lean beef into a ball and place it on a preheated cast-iron skillet, pressing it flat with a heavy spatula.
3
Season with sea salt and black pepper, then sear until a crispy crust forms before flipping the patty.
4
Place the sharp cheddar cheese slice on the patty and cover the skillet briefly to melt it completely.
5
Lightly toast the wheat bun and assemble with butter lettuce, tomato, the beef patty, and the caramelized onions.