Name: Crispy Salami and Provolone Melts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.5 oz dry salami; 3 oz deli turkey breast; 1 oz provolone cheese; 1 tbsp dijon mustard; 1 cup baby arugula; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Salami and Provolone Melts

Pan-seared sprouted grain bread layered with savory salami, lean turkey, and melted provolone for a satisfyingly crunchy and golden sandwich.

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NUTRITION

Protein

32.9g

Fat

18.1g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.5 oz dry salami

3 oz deli turkey breast

1 oz provolone cheese

1 tbsp dijon mustard

1 cup baby arugula

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a cast-iron skillet over medium heat and lightly brush one side of each bread slice with olive oil.
2
Spread Dijon mustard on the non-oiled side of one slice, then layer with half of the provolone cheese.
3
Add the deli turkey and salami in even layers, followed by the remaining provolone and the second slice of bread, oil-side up.
4
Place the sandwich in the hot skillet and press down with a spatula to ensure even browning.
5
Cook for 3-4 minutes per side until the bread is golden brown and the cheese is thoroughly melted.
6
Remove from heat, tuck the fresh arugula inside the melt, and season with sea salt and black pepper before slicing.