Name: Seared Turkey Breast Sandwich with Roasted Red Pepper and Baby Arugula
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.05 oz Turkey Breast; 2 slices Sprouted Grain Bread; 1/4 cup Roasted Red Peppers; 1/2 cup Baby Arugula; 1.6 tbsp Avocado; 2 tsp Dijon Mustard; 1 tsp Olive Oil

Seared Turkey Breast Sandwich with Roasted Red Pepper and Baby Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast Sandwich with Roasted Red Pepper and Baby Arugula

Pan-seared turkey breast layered on toasted sprouted grain bread with roasted red peppers and peppery arugula, finished with a creamy avocado spread.

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NUTRITION

Protein

38.1g

Fat

12.1g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Turkey Breast

2 slices Sprouted Grain Bread

1/4 cup Roasted Red Peppers

1/2 cup Baby Arugula

1.6 tbsp Avocado

2 tsp Dijon Mustard

1 tsp Olive Oil

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PREPARATION

1
Season the turkey breast with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Sear the turkey breast for 5 to 6 minutes per side until golden and cooked through.
4
Toast the sprouted grain bread slices until they reach a light golden brown.
5
Mash the avocado in a small bowl and spread it evenly over one slice of toast.
6
Spread the Dijon mustard onto the second slice of toast.
7
Layer the seared turkey breast, roasted red peppers, and baby arugula onto the avocado-covered slice.
8
Top with the remaining slice of bread and cut diagonally for a clean finish.