Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with browned turkey sausage and wilted baby spinach, seasoned simply to highlight the savory, toasted notes of the sausage.

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NUTRITION

272kcal
Protein
33.3g
Fat
12.1g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the sliced sausage and diced red bell peppers to the skillet, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

  • 4

    Add the baby spinach to the pan and toss for 1 minute until just wilted.

  • 5

    Reduce the heat to medium and pour in the liquid egg whites.

  • 6

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with browned turkey sausage and wilted baby spinach, seasoned simply to highlight the savory, toasted notes of the sausage.

NUTRITION

272kcal
Protein
33.3g
Fat
12.1g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 cup diced Red Bell Pepper

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the sliced sausage and diced red bell peppers to the skillet, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

  • 4

    Add the baby spinach to the pan and toss for 1 minute until just wilted.

  • 5

    Reduce the heat to medium and pour in the liquid egg whites.

  • 6

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.