Name: Seared Salmon Fillet with Garlic Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Salmon Fillet; 1/4 cup Cooked Quinoa; 1.5 cups Green Beans; 1/2 tsp Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared salmon fillet served with fluffy quinoa and fresh green beans sautéed with aromatic garlic until perfectly crisp-tender.

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NUTRITION

Protein

40.8g

Fat

27g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

1/4 cup Cooked Quinoa

1.5 cups Green Beans

1/2 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Rinse quinoa and cook according to package directions then set aside.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Heat a non-stick skillet over medium-high heat with half of the olive oil.
4
Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is golden.
5
Flip the fillet and cook for an additional 3 minutes until the fish is opaque and flakes easily.
6
In a separate skillet, heat the remaining oil over medium heat and add the green beans and minced garlic.
7
Sauté the beans for 5 minutes until they are bright green and crisp-tender.
8
Plate the salmon over the quinoa and serve alongside the garlicky green beans.