Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of tender roasted sweet potato for a satisfyingly caramelized finish.

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NUTRITION

422kcal
Protein
35.1g
Fat
13.6g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

1 cup Sweet Potato, cubed

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/4 cup Red Onion, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are slightly browned.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the chopped red onion and turkey sausage to the skillet, sautéing until the onion is translucent and the sausage is heated through.

  • 6

    Stir in the baby spinach and cook for 1-2 minutes until it is just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of tender roasted sweet potato for a satisfyingly caramelized finish.

NUTRITION

422kcal
Protein
35.1g
Fat
13.6g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

1 cup Sweet Potato, cubed

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/4 cup Red Onion, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are slightly browned.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the chopped red onion and turkey sausage to the skillet, sautéing until the onion is translucent and the sausage is heated through.

  • 6

    Stir in the baby spinach and cook for 1-2 minutes until it is just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.