Name: Creamy Garlic Spaghetti Carbonara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea spaghetti; 1 oz Center-cut bacon; 2 cloves Garlic; 1 large Egg; 0.5 cup Egg whites; 2 tbsp Parmesan cheese; 0.5 cup Frozen green peas; 0.25 tsp Black pepper; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Spaghetti Carbonara

Al dente chickpea spaghetti tossed in a velvety garlic-infused egg sauce with crispy center-cut bacon and sweet green peas.

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NUTRITION

Protein

49.6g

Fat

20.9g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea spaghetti

1 oz Center-cut bacon

2 cloves Garlic

1 large Egg

0.5 cup Egg whites

2 tbsp Parmesan cheese

0.5 cup Frozen green peas

0.25 tsp Black pepper

0.25 tsp Sea salt

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PREPARATION

1
Boil chickpea spaghetti in salted water until al dente, reserving 0.25 cup of pasta water before draining.
2
Whisk the egg, egg whites, and grated parmesan in a small bowl until the mixture is completely smooth.
3
Sauté diced bacon in a skillet over medium heat until crispy, then stir in minced garlic for 1 minute.
4
Add the frozen peas and cooked pasta to the skillet, tossing well to coat in the flavorful bacon drippings.
5
Remove the skillet from heat and quickly whisk in the egg mixture and reserved pasta water to create a creamy sauce.
6
Season the dish with sea salt and black pepper before serving the carbonara immediately while warm.