Name: Tender Beef and Zesty Tomato Spaghetti
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz ground beef (93% lean); 1 oz whole wheat spaghetti; 0.5 cup tomato puree; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 cup red bell pepper; 0.5 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Zesty Tomato Spaghetti

Lean ground beef simmered in a zesty, herb-infused tomato sauce and tossed with al dente whole wheat pasta for a satisfying, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.2g

Fat

18.8g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz ground beef (93% lean)

1 oz whole wheat spaghetti

0.5 cup tomato puree

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 cup red bell pepper

0.5 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh basil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente, then drain and set aside.
2
Heat the extra virgin olive oil in a large skillet over medium heat and sauté the diced yellow onion and red bell pepper until they are soft and translucent.
3
Add the ground beef to the skillet, cooking until browned and breaking it into small pieces with a wooden spoon.
4
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for about 1 minute until fragrant.
5
Pour the tomato puree into the skillet, reduce the heat to low, and simmer for 5 to 7 minutes to thicken the sauce.
6
Toss the cooked spaghetti into the sauce until well-coated, then serve garnished with fresh basil and parmesan cheese.