Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, featuring a perfectly crisp skin and a bright squeeze of lemon.

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NUTRITION

488kcal
Protein
46.6g
Fat
19.4g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until your desired level of doneness is reached.

  • 5

    In a separate skillet, heat the remaining oil and sauté the minced garlic and green beans for 5-6 minutes until tender-crisp.

  • 6

    Plate the warm brown rice and top with the seared salmon and garlic green beans, finishing with a fresh squeeze of lemon.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, featuring a perfectly crisp skin and a bright squeeze of lemon.

NUTRITION

488kcal
Protein
46.6g
Fat
19.4g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until your desired level of doneness is reached.

  • 5

    In a separate skillet, heat the remaining oil and sauté the minced garlic and green beans for 5-6 minutes until tender-crisp.

  • 6

    Plate the warm brown rice and top with the seared salmon and garlic green beans, finishing with a fresh squeeze of lemon.