Seared Salmon with Roasted Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Quinoa

Pan-seared wild salmon served over lemon quinoa and roasted broccoli, finished with a bright squeeze of zesty citrus.

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NUTRITION

405kcal
Protein
40.3g
Fat
16.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

1/3 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes to ensure the skin gets perfectly crisp.

  • 6

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily.

  • 7

    In a small bowl, fluff the warm cooked quinoa with fresh lemon juice.

  • 8

    Serve the salmon over the bed of lemon quinoa alongside the roasted broccoli.

Seared Salmon with Roasted Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Quinoa

Pan-seared wild salmon served over lemon quinoa and roasted broccoli, finished with a bright squeeze of zesty citrus.

NUTRITION

405kcal
Protein
40.3g
Fat
16.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

1/3 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes to ensure the skin gets perfectly crisp.

  • 6

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily.

  • 7

    In a small bowl, fluff the warm cooked quinoa with fresh lemon juice.

  • 8

    Serve the salmon over the bed of lemon quinoa alongside the roasted broccoli.