NUTRITION

SERVINGS

INGREDIENTS

0.5 cup pre-cooked corn meal

0.5 cup warm water

0.25 tsp sea salt

1 tsp extra virgin olive oil

0.5 cup low-fat cottage cheese

4 oz cooked chicken breast

1 tbsp fresh cilantro

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a medium bowl, combine the pre-cooked corn meal and sea salt.

• 2

  Gradually pour in the warm water while stirring until a soft dough forms; let it rest for 5 minutes to fully hydrate.

• 3

  Divide the dough into two equal portions and shape them into flat, round discs about half an inch thick.

• 4

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 5

  Place the dough discs in the skillet and cook for 5-7 minutes per side until they develop a golden, crispy crust.

• 6

  While the arepas cook, mix the shredded chicken breast, cottage cheese, cilantro, garlic powder, and black pepper in a small bowl.

• 7

  Carefully slice the warm arepas halfway through to create a pocket and stuff them generously with the creamy chicken mixture.