NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp cornstarch

0.5 cup brown rice, cooked

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp avocado oil

1 tsp garlic, minced

0.5 tsp ginger, grated

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and toss in a bowl with sea salt, black pepper, and cornstarch until evenly coated.

• 2

  In a small jar or bowl, whisk together the tamari, honey, sesame oil, minced garlic, and grated ginger to create the glaze.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat and sear the chicken pieces until golden brown and cooked through, about 6-8 minutes.

• 4

  While the chicken cooks, steam the broccoli florets in a steamer basket or microwave until they are tender-crisp and bright green.

• 5

  Reduce the skillet heat to medium and pour the honey-garlic sauce over the chicken, tossing constantly for 1-2 minutes until the sauce thickens and becomes sticky.

• 6

  Assemble the bowl by placing the warm cooked brown rice at the base, topped with the steamed broccoli and the glazed crispy chicken.