Name: Charred Garlic Steak with Tender Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz grass-fed sirloin steak; 2 cups broccoli florets; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 1 tsp ghee; 2 tbsp water

Charred Garlic Steak with Tender Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Charred Garlic Steak with Tender Broccoli

Pan-seared grass-fed sirloin infused with aromatic garlic cloves, served alongside vibrant, tender-crisp broccoli florets finished with a bright squeeze of lemon.

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NUTRITION

Protein

56.6g

Fat

32.5g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz grass-fed sirloin steak

2 cups broccoli florets

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tsp ghee

2 tbsp water

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PREPARATION

1
Pat the steak dry with paper towels and season both sides thoroughly with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, adding the crushed garlic cloves and ghee in the final minute to baste the meat.
4
Remove the steak from the pan and allow it to rest on a cutting board for at least 5 minutes to lock in the juices.
5
In the same skillet, add the broccoli florets and water, covering with a lid for 2 minutes to steam-char until they are tender-crisp.
6
Finish the broccoli with a fresh squeeze of lemon juice and serve immediately alongside the sliced sirloin steak.