Name: Golden Garlic Parmesan Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground chicken; 0.5 oz grated parmesan cheese; 1 large egg; 1 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Garlic Parmesan Breadsticks

Ground chicken and parmesan baked into savory, golden breadsticks infused with aromatic garlic and herbs for a satisfying, high-protein crunch.

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NUTRITION

Protein

55.1g

Fat

30.8g

Carbs

4.8g

SERVINGS

1 serving

INGREDIENTS

7 oz ground chicken

0.5 oz grated parmesan cheese

1 large egg

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a medium mixing bowl, combine the ground chicken, grated parmesan cheese, egg, garlic powder, sea salt, black pepper, and dried oregano.
3
Mix the ingredients thoroughly with a spatula or your hands until a uniform paste forms.
4
Transfer the mixture to the prepared baking sheet and pat it down into a rectangle approximately 1/2 inch thick.
5
Use a knife or pizza cutter to slice the rectangle into even strips, then slightly separate them to allow for even airflow.
6
Lightly brush the tops of the strips with the extra virgin olive oil.
7
Bake for 15-18 minutes until the breadsticks are firm and develop a beautiful golden-brown crust.
8
Remove from the oven and let them rest for 5 minutes to allow the texture to crisp up before serving.