Name: Crispy Cajun Blackened Catfish Fillets
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Catfish fillets; 1 tbsp Avocado oil; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Dried oregano; 0.25 tsp Dried thyme; 0.25 tsp Cayenne pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Green beans; 0.5 medium Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish Fillets

Cast-iron seared catfish fillets coated in a smoky Cajun spice blend, served alongside crisp steamed green beans and a bright squeeze of fresh lemon.

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NUTRITION

Protein

41.9g

Fat

24.7g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish fillets

1 tbsp Avocado oil

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Dried oregano

0.25 tsp Dried thyme

0.25 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Green beans

0.5 medium Lemon

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PREPARATION

1
In a small bowl, whisk together the smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne, sea salt, and black pepper.
2
Pat the catfish fillets completely dry with paper towels to ensure the spices adhere and create a crisp crust.
3
Evenly coat both sides of the fillets with the Cajun spice rub, pressing it firmly into the flesh.
4
Heat the avocado oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.
5
Carefully place the fillets in the hot skillet and sear for 3 to 4 minutes per side until the exterior is blackened and the fish flakes easily with a fork.
6
While the fish is searing, steam the green beans in a steamer basket for 5 minutes until they are tender-crisp and vibrant green.
7
Plate the blackened catfish alongside the green beans and serve immediately with a fresh lemon wedge for squeezing over the fish.