NUTRITION

SERVINGS

INGREDIENTS

14 oz extra firm tofu

2 cup broccoli florets

0.5 tbsp arrowroot powder

1 tbsp nutritional yeast

0.5 tbsp natural peanut butter

1 tbsp tamari

1 tbsp rice vinegar

0.5 tsp sesame oil

0.5 tsp garlic powder

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then slice into 1-inch cubes.

• 2

  In a medium bowl, whisk together the arrowroot powder, nutritional yeast, sea salt, and black pepper.

• 3

  Toss the tofu cubes in the dry mixture until every side is thoroughly and evenly coated.

• 4

  Heat the sesame oil in a large non-stick skillet over medium-high heat and sear the tofu until crispy and golden brown on all sides.

• 5

  Add the broccoli florets and two tablespoons of water to the pan, covering with a lid for 3 minutes to steam until tender-crisp.

• 6

  In a small jar or bowl, combine the peanut butter, tamari, rice vinegar, garlic powder, and ground ginger, whisking until smooth.

• 7

  Pour the peanut sauce into the skillet and stir constantly for 1 minute until the sauce thickens into a glossy glaze over the tofu and broccoli.