NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Old fashioned oats

0.75 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Collagen peptides

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.5 medium Banana

1 tsp Ghee

1 tsp Pure maple syrup

0.13 tsp Sea salt

PREPARATION

• 1

  In a high-speed blender, combine the oats, egg whites, Greek yogurt, collagen peptides, baking powder, cinnamon, vanilla extract, and sea salt.

• 2

  Blend on high until the mixture is completely smooth and the oats are fully incorporated into a thick, pourable batter.

• 3

  Slice the half banana into thin, even rounds.

• 4

  Heat a large non-stick skillet over medium heat and add the ghee, swirling to coat the surface of the pan evenly.

• 5

  Place the banana slices in the skillet in small clusters, allowing them to sizzle for 30 seconds until they begin to soften and brown.

• 6

  Pour the pancake batter directly over each cluster of banana slices to form small-to-medium pancakes.

• 7

  Cook for 2-3 minutes until bubbles form on the surface and the edges look set and matte.

• 8

  Carefully flip the pancakes to reveal the golden, caramelized fruit and cook for another 1-2 minutes until cooked through and springy.

• 9

  Plate the pancakes banana-side up and drizzle with the pure maple syrup before serving warm.