NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup plain Greek yogurt

1 oz mozzarella cheese

1 cup fresh spinach

0.5 cup canned artichoke hearts

1 tbsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  Season the chicken breast on both sides with the sea salt, black pepper, and garlic powder.

• 3

  Finely chop the fresh spinach and the canned artichoke hearts, then mince the garlic clove.

• 4

  In a small mixing bowl, combine the Greek yogurt, chopped spinach, artichokes, and minced garlic until well incorporated.

• 5

  Place the seasoned chicken breast into the prepared baking dish and spread the creamy spinach mixture evenly over the top.

• 6

  Sprinkle the shredded mozzarella cheese over the spinach mixture.

• 7

  Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the cheese is melted and slightly browned.

• 8

  Let the dish rest for 5 minutes before serving to allow the juices to redistribute.