Name: Creamy Peanut Butter Applesauce Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 0.75 scoop vanilla whey protein powder; 0.5 cup unsweetened applesauce; 1 tbsp creamy peanut butter; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Applesauce Bowl

Whisked Greek yogurt and protein powder create a velvety base topped with unsweetened applesauce, creamy peanut butter, and a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

50g

Fat

12.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.75 scoop vanilla whey protein powder

0.5 cup unsweetened applesauce

1 tbsp creamy peanut butter

1 tbsp hemp hearts

0.25 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein powder.
2
Whisk vigorously with a fork or small whisk until the mixture is completely smooth and the powder is fully incorporated.
3
Spoon the unsweetened applesauce over the yogurt mixture and use a spoon to gently swirl it in for a marbled effect.
4
Drizzle the creamy peanut butter over the top of the bowl, warming it for 10 seconds in the microwave if it is too thick to pour.
5
Finish by sprinkling the hemp hearts, ground cinnamon, and sea salt over the top for a balanced crunch and enhanced flavor profile.